The Ayurveda Intro went well last Wellness Wednesday. Here is a dosha quiz to find your ayurvedic constitution.

Some photos from our Acupressure workshop on Wellness Wednesday:

Feb 23rd

Wellness Wednesday
Yoga workshop

The Sivananda sequence was developed for spinal longevity. It involves breathing exercises, sun salutations and a series of asanas. Although it is good for almost all levels, getting up and down from the mat is required. Please bring a mat.
Some info here.