Monday night yoga at Om Studio in Mansons. I will be sharing the Sivananda Sequence and Ayurvedic lifestyle tips which I learned at a month long workshop I took with Yoga Veda Institute. I’ve been practicing the Sivananda sequence daily and have found it really effective for back pain and core strength. I really like it, I hope you do too. It includes a sun salutation warm up, pranayama, and a sequence of asanas designed for spinal longevity. The class will continue at least until the end of August. $15 drop in or $40 for 4 classes. Everyone welcome.

Sunday morning yoga at Gorge Harbour Marina, patio. 9am. $7 drop in.

Private sessions available in Mansons or I can come to you. Jin Shin Do®, shiatsu or deep intuitive massage. Weather permitting we can use the legendary lakeside gazebo.

Chair massage and FIRMA energywear (crystal pants!) will return to Mansons market Fridays and the Gorge Market Saturdays starting in July.

My phone number: 250-202-1175